Herbed Carrot and Beet Salad
Amplifeied
Official Blogger site for Dr. Shad Foster, chiropractic physician at Foster Family Chiropractic in Van Wert, OH. 419-238-6686 www.fosterfamilychiropractic.com
Saturday, May 31, 2014
Ask me about Becoming a Chiropractor
Ask me about Becoming a Chiropractor
Want to make the world a healthier place? You'd make a great chiropractor. For more information about becoming a chiropractor, click here.Amplifeied
Perform Without Interference
Perform Without Interference
Your body is so amazing, it can heal itself! Is it time to schedule an appointment?Amplifeied
Primary Ingredient In Most Antiperspirants Is...
Primary Ingredient In Most Antiperspirants Is...
Aluminum has been linked to breast cancer and to an increased risk of Alzheimer's disease,Amplifeied
Interested In Making The World A Healthier Place?
Interested In Making The World A Healthier Place?
Would you like to become a chiropractor, natural healer, or health care professional? Are you ready to enable others to reach their full potential? Click this link to find out more about becoming a chiropractor!Amplifeied
Friday, May 30, 2014
Innate Power Within
Innate Power Within
We can't emphasize this enough - your body has an innate power to heal itself. We help by removing interference.Amplifeied
Getting back to things you love
Getting back to things you love
A few weeks ago a patient started in our office and was upset that she could no longer go out and enjoy her gardening. She came in yesterday and was telling Pascal not only was she able to get back into her garden, she is feeling so good that she did the neighbors garden as well! #thepowerthatmakesthebodycanhealthebody,#powerofchiropractic #health #chiropractic #inhealthchiropractic #pascalmarkey #gardening #wellness #wellbeing #enjoylifetothefullestAmplifeied
A decision? An action?
A decision? An action?
What is the the next most important part of making your dream a reality. It's near. Experience it.Amplifeied
Evolve from the Status Quo
Evolve from the Status Quo
Vitalism. Embrace it. Empower yourself. Evolve. Vitalism. A way of Life.Amplifeied
Thursday, May 29, 2014
KALE - King of Vegetables
KALE - King of Vegetables
It is the most nutrient-dense food on the planet, it also helps suppress the appetite and clears toxins from the body.Amplifeied
Wednesday, May 28, 2014
Keep Your Mind Sharp
Keep Your Mind Sharp
Physical activity helps to keep your mind sharp. http://www.health.harvard.edu/healthbeat/6-simple-steps-to-keep-your-mind-sharp-at-any-ageAmplifeied
Tuesday, May 27, 2014
Jerry Rice Promotes Chiropractic Care
Jerry Rice Promotes Chiropractic Care
NFL Hall of Famer Jerry Rice is a spokesperson for the chiropractic profession.Amplifeied
Know Anyone Who's Expecting?
Improved sleep and reduced colic? That's probably the best gift you can give a new parent!
Know Anyone Who's Expecting?
Improved sleep and reduced colic? That's probably the best gift you can give a new parent!Amplifeied
Make a Difference - Become a Chiropractor
Make a Difference - Become a Chiropractor
Would you like to become a chiropractor, natural healer, or health care professional? Are you ready to enable others to reach their full potential? Find out more about becoming a chiropractor by clicking HERE.Amplifeied
Restore integrity.
Restore integrity.
Restore happiness and fulfillment. Do the right thing. Like and share to remind others.Amplifeied
Sunday, May 25, 2014
Nature Made it Simple but Powerful
Nature Made it Simple but Powerful
ADIO - Above, Down, Inside, Outside. It's how all Life Force works. It's how all Bodily Power and Functions work. It is THE functional foundation of all Life. It's been dismissed by far too many in Chiropractic. But Nature and Life have always adhered to this principle and held true to it since the beginning of Evolution. So, who "knows" better? ADIO = LIFEAmplifeied
We Remove Roadblocks
We Remove Roadblocks
Your body has amazing healing capabilities. We just remove the roadblocks and let your body do the rest.Amplifeied
If You Have Health...
If You Have Health...
Couldn't agree with this more - if you have health, you have everything!Amplifeied
Wednesday, May 21, 2014
Dr. Oz On What To Keep In Your Fridge -- And...
Dr. Oz On What To Keep In Your Fridge -- And...
Take stock of your staples -- they may be sabotaging your diet . By Dr. Mehmet Oz My advice for maintaining a healthy lifestyle has always been the same: automate, automate, automate. If you get in the habit of having the right foods on hand in your kitchen, you'll eat them; if you don't buy the tempting stuff, you won't be tempted. It's really that simple. We polled O readers to find out what's in their refrigerators, and here are a few of the most popular...Read MoreAmplifeied
Sleep Apnea Linked To Hearing Loss In New Study
Sleep Apnea Linked To Hearing Loss In New Study
People with sleep apnea may have a higher risk of hearing loss , according to a new study. The research, which was presented at the American Thoracic Society's 2014 International Conference, found that of the 13,967 participants sampled, about 10 percent had at least moderate sleep apnea . These patients had a 31 percent increased risk of high frequency hearing impairment, a 90 percent increased risk of low frequency hearing impairment and a 38 percent increased risk in combined high...Read MoreAmplifeied
Your Daily Ohm
Your Daily Ohm
Do you keep a daily date with yourself to meditate, pray or reflect on the day? How does it help you? #1DegreeSPAmplifeied
Tuesday, May 20, 2014
Common Sense
Common Sense
"Don't eat anything your great grandmother wouldn't recognize as food." Michael PollanAmplifeied
U.S. Army Brigadier General Rebecca Halstead...
U.S. Army Brigadier General Rebecca Halstead...
Retired U.S. Army Brigadier General Rebecca Halstead, the first woman to command in combat at the strategic level, is a spokesperson for the Foundation for Chiropractic Progress.Amplifeied
Monday, May 19, 2014
Lower Back Pain
Talk to us about how to ergonomically set up your workstation. https://www.osha.gov/SLTC/etools/computerworkstations/
Lower Back Pain
Improperly positioned monitors are a big source of back pain. The American Chiropractic Association (ACA) advises that you w ork with your doctor of chiropractic to ensure that your computer work station is ergonomically correct. You can also review these OSHA guidelines for setting up your work station: https://www.osha.gov/SLTC/ etools/ computerworkstations/Amplifeied
When is the last time you checked your posture?
Postural abnormalities indicate structural alterations. Slight corrections now can lead to greater health and function later.
When is the last time you checked your posture?
Postural abnormalities indicate structural alterations. Slight corrections now can lead to greater health and function later.Amplifeied
Sunday, May 18, 2014
Would Grandma Know?
Eat whole, local, and fresh first!
Would Grandma Know?
Eat whole, local, and fresh first!Amplifeied
You have a responsibility to care for yourSelf.
You have a responsibility to care for yourSelf.
It's not about our wounds and what's wrong, but rather, about our healing.Amplifeied
Being Happy...
Being Happy...
No one determines your happiness except you. If you are not happy, adjust your attitude. It's a simple choice.Amplifeied
What Is Non-Dairy Creamer Made Of?
What Is Non-Dairy Creamer Made Of?
By Dr. Mercola Have you ever heard the urban legend that non-dairy coffee creamer is flammable? If you watch the video above, you'll see that this isn't an urban legend at all; it's actually true! I even know of some people who have used non-dairy creamer to start their campfires! Which, of course, begs the question… what is this stuff made of, and do you really want to add it to your morning coffee? What's Really in Your Non-Dairy Creamer? If you drink coffee, the best way to...Read MoreAmplifeied
How Your Microbiome Controls Your Health
How Your Microbiome Controls Your Health
By Dr. Mercola The interconnectedness of your gut, brain, immune, and hormonal systems is impossible to unwind. The past few years has brought a scientific flurry of information about how crucial your microflora is to your genetic expression, immune system, body weight and composition, mental health, memory, and minimizing your risk for numerous diseases, from diabetes to cancer. Researcher Jeroen Raes, featured in the TED Talk, discovered that you might even belong to one of a few “...Read MoreAmplifeied
An Open Letter to Congress About the...
An Open Letter to Congress About the...
Last month, when we released the poster for our film Fed Up , the prominently featured initials F and U made it an instant controversy with the Motion Picture Association of America . Less controversial, almost an after thought, was the tagline on the poster "Congress says Pizza is a Vegetable." That wasn't considered a controversial statement for the MPAA, or anyone else, because it happened to be true. Those six words illustrate the food lobby's stranglehold on Washington, DC. You...Read MoreAmplifeied
Positive Thoughts
Positive Thoughts
"Don't judge each day by the harvest you reap, but by the seeds that you plant." Robert Louis StevensonAmplifeied
Healthy Mind
Healthy Mind
If you want to have a healthy body, you need to have healthy thoughts and emotions. Just as negative emotions can weaken the body’s resistance, positive emotions can strengthen it!Amplifeied
Friday, May 16, 2014
10 Signs A Child's Snoring Is A Problem
10 Signs A Child's Snoring Is A Problem
By Robert Rosenberg, DO We know that anywhere from 8 to 12 percent of children snore most nights. This is called habitual snoring. We also know that 3 to 5 percent of children have sleep apnea. Pediatric sleep apnea is a serious condition that can adversely affect your child's growth, emotional and cognitive development and cardiovascular health. Here are 10 tips that should help you decide whether your child’s snoring might need further medical evaluation. 1. Frequent...Read MoreAmplifeied
If Coconut Water Is the New Kale, Count Me In
If Coconut Water Is the New Kale, Count Me In
I know you might be one of those people who has known this for some time, but clearly, mainstream consumers have latched on to the benefits of coconut water. We have created a coconut water craze, demanding it explosively, the way we did kale, just three years ago. This week, HuffPost reported that coconut water sales are skyrocketing out of control. Meanwhile, Jamba Juice announced it's adding coconut water to its juice blends for the summer , and coconut water is...Read MoreAmplifeied
7 Eating Mistakes That Sabotage Your Health
7 Eating Mistakes That Sabotage Your Health
With so much information (and misinformation) available today, navigating the world of healthy eating can be difficult. I've coached hundreds of people on clean and healthy eating. Today I want to share most common mistakes I've noticed that my clients make when it comes to eating well. These are things that people think are helping their efforts to be more healthy, but in truth they are just sabotaging their health. Some of them might surprise you. 1. Believing there is one best...Read MoreAmplifeied
Well Being
Well Being
Well Being is about maintaining good health and striving for better health. Yet, somehow it has been amalgamated by the status quo health care establishments to include chronic disease self-management and even "taking all your medications"; truly, the antithesis of Well Being. Most people do not embrace Well Being until they are faced with self-imposed (due to an unhealthy lifestyle) life-altering/threatening conditions resulting in chronic lifetime conditions. Then they embrace this amalgamated paradigm of "Well Being", which is simply slowing down the continued erosion of health. Once the stage of "lifetime chronic disease self-management" is reached, "Well Being" is out of reach. Stay true to the...Read MoreAmplifeied
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