5 Ways to Eat More Vegetables, the Greek Way

5 Ways to Eat More Vegetables, the Greek Way

A recent study published in the British Medical Journal showed that individuals who consumed seven or more servings of fruit and vegetables a day had a reduced risk of dying from cancer and heart disease. While we know that the traditional Greek diet decades ago was mostly vegetarian due to the religious fasts, but also to economic reasons, today Greeks have moved away from their traditional diet, eating a more Westernized diet, but surprisingly still consume plenty of vegetables. In...Read More

---

Amplifeied