5 Great Yoga Poses for New Moms
As we celebrate moms this Mother's Day, I wanted to inspire new moms to take a few moments each day to quiet the mind and ease the body through yoga. I realize it is a big challenge to find even a minute away from baby, but these yoga poses are so simple that they can easily be done while the baby is napping or even while the infant hangs out with mom on the yoga mat. Yoga is terrific for new moms. It can help with many of the aches and pains women can have after delivery, as they carry and...Read MoreAmplifeied
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