6 Relaxation Tips To Help You Sleep
From Mother Nature Network's Jennifer Nelson: Even if you sleep like a baby most nights, you’ve probably had at least the occasional bout of insomnia. Whether it’s that late-night snack that keeps the sandman away, stress or something less sinister, here are six relaxation techniques to try when sleep eludes you: 1. Guided visualization Lie in bed and tell your body to relax from head to toe, suggests Joshua Jacobi, MD, an interventional cardiologist in Pasadena,...Read MoreAmplifeied
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